16 week progressive boot camp training program, that takes you from day 1 week through 16 weeks of training so you don’t have to plan a thing. These are the programs that have had my clients lose up to 22lb in 4 weeks! The rationale for every one of the 16 week training programs. I don’t just give y

7. Boring and torturous cardio sessions on the treadmill don’t achieve ultimate results and carve out a sexy set of Abs! Correct resistance training movements in a specific sequence do in a fraction of the time. Many of them require nothing more than your own body weight. Program your body to burn f

Waiver, Release, and Assumption of Risk (NEW ONLINE TRAINING VERSION) Do you offer any sort of online personal training service? Think you might in the future? Then, just like with your in-person clients, you need the proper paperwork to protect yourself and your business. We’ve included a Waiver fo

twice the results in half the time!! Read Review The Best Chest Exercises You've Never Heard Of Learn 53 unique, plateau-busting pec exercises that will get you out of ANY chest training rut you're in. Want a great chest? DONE. Want a bigger bench press? Get it HERE. Gluteus to the Maximus - Build a