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What's more, these treats are so easy to make that even your children can whip some up for their school lunch every day! So you think that healthy can't be delicious too? Check these recipes ....

And remember - I'm NOT talking about rabbit food here! Introducing.

You probably are too, right? And it's because I move around so freely in the health and fitness circles that I was particularly astounded to discover how many healthy home-made snack recipes were floating around out there.

These are the perfect recipes for woman, men, and children too.

Sadly, despite my background, I was often tempted to eat things that I knew I shouldn't.

Plus there are no chemicals and no added sugar.

This means you can have delicious and nutritious snacks headed towards your mouth any time you want them.

I became a woman on a mission.

I'm a former National Champion Bodybuilder, a health and fitness author, and a co-owner of two health clubs in New Zealand.

They are simple to make, don't take very much time.

I started tapping into my fitness network and, believe it or not, I discovered that there were plenty of good-tasting, low calorie, sugar and chemical-free 100% healthy recipes for things I would have never imagined.

100 Healthy Raw Snacks and Treats The definitive guide to good tasting snack foods that only sounds fattening Each of the 100 recipes in my book at guaranteed mouth-watering.

When I started asking my friends why I hadn't heard of half of the stuff I was discovering, they simply said "we figured you already knew." After I finished my healthy home-made snack food investigation, I narrowed down my recipe list to the Top 100 Healthy Raw Snacks and Treats, and put them all in an easy-to-follow recipe book.

But before I go into all that, let me tell you why I am uniquely qualified to reveal my secret recipes My name is Carolyn Hansen.

I rub shoulders with people who live, breathe and eat fitness.