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Why is it longer? The 10 week program is set up for peaking at the combines and various pro days.

Here is another piece of info: everyone who weighed 245lbs or less that has gone through the program jumped 37" or better In the past two years, only one guy who has gone through the program did not get picked up by a professional team.

I mean Blocks 2-4 are the same program.

Block 2-4 is Maximal Strength, Transition, Power/speed It is an extended version of the 10 week program we use with our NFL prospects.

We are on a limited schedule.

All the numbers quoted in the store are real.

It is possible to substitute the "natural" glute ham raise in it's place.

The NFL program has been unbelievably successful.

Block 3/Transition has been extended.

Block 1 is GPP and movement patterns.

So selling it could cost me $ in the long run.

With this plan I am not limited by artificial time constraints so it was upgraded into the "ideal" training scenario.

The movements center on the basics and there are no olympic lifts.

It just took a bit of time to clean the program up and sell it.

The only special equipment needed is a place to do glute ham raises.

Finally I am available for support so purchasers can f....

I have an effective program that you can use straight away.

It includes a ton of conditioning and agility drills.

Our NFL guys don't do them so they were not included.

All the stuff I write about on here.

Ask me questions here It includes mobility, core, strength, power, speed, plyos, and agility work It is four 4 week blocks.

The guys that completed the program liked the results so much that they actually still perform the workouts during their off season.

If you want the science read Verkhoshansky's work.

I thought about writing about the science but decided against it.

I also touch on my changing direction philosophy so that you can focus on some of the key aspects for improving game speed.

As if those exist.

Read the inno-sport work.