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How could this be?! How can one man or woman go on a fitness program and have it work.

Looking back I must have blown at least a few THOUSAND dollars if not more! Needless to say, this investment left me more confused than EVER before.

We have all seen those haven't we? Ripped abs, a more muscular frame, increased strength.

not HARD! How I Discovered What Worked Several years ago, I was trying to "figure out" this whole fitness thing.

So I decided to do something about it! I had no idea where to start, so I picked up every fitness magazine, Dvd or book that I could get my hands on.

Every "fitness expert" claimed to have developed a gadget or piece of equipment that would be the end-all and be-all to my problems.

yet if another similar human being ....

You just have to remember to work SMART.

If you are going to follow the advice of a trainer, make sure they practice what they preach.

Here are some Golden Rules Of Thumb that you should know: Make sure that any fitness program or plan that you follow is "goal specific" (such as lose fat, increase strength etc.), NOT gender specific.

these are NOT far-fetched goals to have.

Every diet would suggest a different type of food or recipe that "supposedly" melts away fat.

The LAST thing you want to do is listen to an overweight "fitness expert".

I knew that if I kept up the lifestyle I had, it would eventually catch up with me.

I read a sentence somewhere which burnt itself into my brain: "Ignorance about how to take care of yourself can be the mistake that KILLS you in your 50's or 60's" At the time I was not exactly in great shape.

Every book would recommend something different.

yet their refund rates were NOT something to be proud of.

Personal Certifications (in my opinion) don't really account for that much.

If there was a supplement or product which was even REMOTELY recommended I bought it.

and I don't know about you, but leaving this Earth at 50 years old is NOT something I had in mind.